Educational Items
Educational Items

Educational Items (2)

Friday, 28 January 2011 15:51

Walking: The Shoe Matters

Written by Laurie Wilson, PT, DPT

Walking is one of the easiest exercises that you can do in an effort to become fit. Often, as you go to the doctor, they recommend "exercise." Walking is one the most inexpensive ways of trying to incorporate exercise into your daily life, and walking can be done anywhere at any time.

As high schools and colleges are back in session, the pick-up basketball game and intramural games become more popular among athletes of all ages. As a result, many medical offices become flooded with ankle injuries with the most common being ligamentous injuries or sprains. From the "weekend warriors" to the competitive athlete, this is an injury that seems to not escape any class of competitor.


 
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